HERE & NOW
Providing therapeutic massage services in the Lake Country Area.
Located INSIDE The Well House 1900
Delafield, WI 53018
Sometimes our quality of life can be hindered by emotional or physical stress. Massage can offer your body relief and your mind a chance to unwind, helping you lead a happier life.
Massage helps relax muscle tissue and improve circulation throughout your body. This means that adding massage to your routine can improve energy, range of motion and physical relaxation along with helping release nerve compression.
My name is Jamie. I am the owner/operator of HERE & NOW THERAPEUTIC MASSAGE. I have over 10 years of experience as a licensed Massage Therapist in the spa and wellness industry. I am a graduate of Lakeside School of Massage Milwaukee, WI.
Modalities I am experienced and trained in include: relaxation, deep tissue, cupping, aromatherapy, hot stone, energy work, and pre-natal.
When I decided to open my own practice, I set out to create a space where therapeutic massage was the primary focus, where each massage session truly made a difference in the way your body functions and feels. I wanted to create an experience for my clients that is welcoming and relaxing where you can reconnect —- body, mind and spirit.
Empathic and Intuitive by nature, I listen to what your needs are and what your body tells me too.
Whether you want to relax, indulge, maintain health or alleviate pain...when you step inside, you leave your world behind for a while and are enveloped by the cozy atmosphere that awaits you. Where you can unwind, take your time, and know that you will be cared for to the best of my ability.
Massage is what I love to do and I look forward to seeing you!
THE STONE MASSAGE
Hot stone therapy massage combines warm stones with a relaxing massage to aide in easing tense muscles and delivering deep relaxation. Once the stones have cooled they will be placed all over the body delivering deep muscle and tissue relaxation, alleviating stress, and improve circulation.
While hot stone massages are definitely wonderful, they may not be appropriate for everyone. Clients who suffer from diabetes, high blood pressure or heart disease or who are taking blood thinning medications, are pregnant or are sunburned should avoid hot stone massages.
New loyalty cards available!
PREPAID PACKAGE DEALS
Packages for savings!
Good all year
Buy 6 massages SAVE $30 / $5 off each massage
75 min package of 6 - $600
90 min package of 6 - $690
2 hour package of 6 - $930
Limit 4 packages purchased at one time.
Message me for details.
THE RENEWAL MASSAGE
60 mins Back, neck, shoulders only $80
75 mins $95
90 mins $110
2 Hours $150
NEW PRICING EFFECTIVE December 1st 2021
60 mins Back, neck, shoulders only $90
75 mins $105
90 mins $120
2 hour $160
A customized massage, a tailored massage to fit your needs that day. Whether it's firm pressure on a specific area to relaxing strokes to others. I want to provide relaxation and tension relief leaving you feeling refreshed and relaxed.
This relaxing massage uses firm and gentle pressure to promote relaxation, ease muscle tension. Compression and stretching movements ease tired aching muscles and relieve tension. Finishing with a heat pack and hot towels on the back for the perfect relaxation.
For deeper work or tension areas, I will use deep tissue techniques along with cupping, pressure point work, and stretching. CBD body balm can be applied to sore tight areas to aid in relief.
This type of massage is great for pregnancy too. Please check with your doctor in case you have any concerns.
Massage ADD ons
THE CUPPING ENHANCER
This includes a FIXED cupping treatment. In fixed cupping, cups are placed along the length of your back or the fleshy parts of the body with suction technique. The cups stay in place for a several minutes until the skin inside the cup begins to show signs surface release. Markings will happened in that area and indicate where the blocks of circulation/static flow have occurred and now released. Pain relieving balm and oils are applied to the area to aid in deep relief.
What is cupping good for?
Cupping is a good all-round therapy and is great if you suffer from:
Stress and/or anxiety
Pain – especially back pain
Muscle tightness and fatigue
NOTE: It should be noted that cupping is not be used on patients who bleed easily and/or cannot stop bleeding, have skin ulcers, or edema. It is unwise to cup over large blood vessels as well.
THE HOT STONE ENHANCER
This includes very warm basalt stones massaged to any areas requested. The most common area is the back, neck and shoulders. The stones are heated and applied warm. As the warm stones sit on your body, they help put you into a state of relaxation--both physically and mentally.