HERE & NOW 

THERAPEUTIC MASSAGE

WELCOME

Therapeutic massage services in the Lake Country Area.

Oconomowoc, WI

Located INSIDE The Chiropractic Company Office

LIVE HAPPIER.

Sometimes our quality of life can be hindered by emotional or physical stress. Massage can offer your body relief and your mind a chance to unwind, helping you lead a happier life.

LIVE HEALTHIER.

Massage helps relax muscle tissue and improve circulation throughout your body. This means that adding massage to your routine can improve energy,  range of motion and physical relaxation along with helping release nerve compression.

HELLO!

My name is Jamie.  I am the owner/operator of HERE & NOW THERAPEUTIC MASSAGE. I have over 10 years of experience as a licensed Massage Therapist in the spa and wellness industry. I am a graduate of Lakeside School of Massage Milwaukee, WI. 

Modalities I am experienced and trained in include: Swedish, Deep Tissue, Cupping, Aromatherapy, Hot Stone, and Pre-natal.

When I decided to open my own practice, I set out to create a space where therapeutic massage was the primary focus, where each massage session truly made a difference in the way your body functions and feels.  I wanted to create an experience for my clients that is welcoming and relaxing where you can reconnect— body, mind and spirit.  

Curious by nature I am always discovering new techniques and ideas and constantly strive to further my own knowledge and understanding of new and beneficial modalities.   

Whether you want to relax, indulge, maintain health or alleviate pain...when you step inside, you leave your world behind for a while and are enveloped by the cozy atmosphere that awaits you.  Where you can unwind, take your time, and know that you will be cared for to the best of my ability.

Massage is what I love to do and I look forward to seeing you!

 

 

“Find and maintain a balance between work and rest. Engage in self-care. Self-care is always a priority.” 
― Akiroq Brost

 
THE STONE MASSAGE

Ultimate relaxation. 

Hot stone therapy massage combines warm stones with a relaxing massage to aide in easing tense muscles and delivering deep relaxationOnce the stones have cooled they will be placed all over the body delivering deep muscle and tissue relaxation, alleviating stress, and improve circulation.

While hot stone massages are definitely wonderful, they may not be appropriate for everyone. Clients who suffer from diabetes, high blood pressure or heart disease or who are taking blood thinning medications, are pregnant or are sunburned should avoid hot stone massages.

THE CUPPING MASSAGE
 75 mins
 $95

PREPAID DISCOUNTED PACKAGES

MASSAGE SERVICES

THE RENEWAL MASSAGE
75 mins  $95
90 mins  $110
2 Hours  $150

A customized massage, a tailored massage to fit your needs that day. Whether it's firm pressure on a specific area to relaxing strokes to others. I want to provide relaxation and tension relief leaving you feeling refreshed and relaxed. 

 

Starting with a hot towel foot cleanse and aromatherapy.  This relaxing massage uses firm and gentle pressure to promote relaxation, ease muscle tension. Compression and stretching movements ease tired aching muscles and relieve tension. Finishing with a heat pack and hot towels on the back for the perfect relaxation.

 

For deeper work or tension areas, I will use deep tissue techniques along with cupping, pressure point work, and stretching. CBD body balm can be applied to sore tight areas to aid in relief. 

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This type of massage is great for pregnancy too.Please check with your doctor in case you have any concerns.

THE STONE MASSAGE
90 mins
$120

Ultimate relaxation. 

Hot stone therapy massage combines warm stones with a relaxing massage to aide in easing tense muscles and delivering deep relaxationOnce the stones have cooled they will be placed all over the body delivering deep muscle and tissue relaxation, alleviating stress, and improve circulation.

While hot stone massages are definitely wonderful, they may not be appropriate for everyone. Clients who suffer from diabetes, high blood pressure or heart disease or who are taking blood thinning medications, are pregnant or are sunburned should avoid hot stone massages.

THE TABLE THAI MASSAGE
 90 mins
 $110

Yoga was developed in India around 5,000 years ago and is deeply intrenched in Ayruveda, and about 2,500 years ago, Thai Massage was created. This ancient form of massage is traditionally practiced on a mat on the ground or floor and developed to balance your physical body and your energetic body.

 

Table Thai Massage is where Thai Massage meets Yoga, modified to be able to enjoy on top of a massage table. Assisted stretches and diverse massage techniques create a unique massage experience.

 

Benefits of Table Thai Massage:

 

Increase Range of Motion

Improve Postural Alignment

Balance Nervous System

Creates Space Between Vertebrae

Encourages Release of Synovial Fluid

Enhances Mobility

Lubricates Joints

What can Table Thai Massage help with?

 

Back Pain

Sciatica

Shoulder Pain

Headaches

So Much More…

What can I expect?

 

Just like a regular massage, Table Thai Massage also aids in lymph flow, which can boost your immune system. It stimulates the circulatory system, which helps distribute blood, oxygen, and nutrients throughout the body.

 

Unlike most massages, you can experience a Table Thai Massage completely clothed. Wear stretchy or loose-fitting clothes to allow full range of motion. Assisted stretching includes having someone else help you get deeper, more thorough stretches. This means a lot of movement. You will not be able to fall asleep during a Table Thai Massage.

THE CUPPING MASSAGE
 75 mins
 $95

A Renewal massage the includes a FIXED cupping treatment. In fixed cupping, cups are placed along the length of your back or the fleshy parts of the body with suction technique. The cups stay in place for a several minutes until the skin inside the cup begins to show signs surface release. Markings will happened in that area and indicate where the blocks of circulation/static flow have occurred and now released. paint relieving balm and oils are applied to the area to aid in deep relief. 

 

What is cupping good for?

Cupping is a good all-round therapy and is great if you suffer from:

 

  • Stress and/or anxiety

  • Pain – especially back pain

  • Fatigue

  • Muscle tightness and fatigue 

 

NOTE: It should be noted that cupping is not be used on patients who bleed easily and/or cannot stop bleeding, have skin ulcers, or edema. It is unwise to cup over large blood vessels as well. 

THE AROMATHERAPY MASSAGE
 75 mins
 $95

The Aromatherapy Massage delivers relaxation and all the benefits of therapeutic grade oils. A full body massage including an application of oils to the entire back. WARM and COOLING oils are applied along the spine at the energy centers and gently distributed through light massage starting at the tailbone and extending up to the base of the skull. Warm stones are used during a portion of the massage to enhance the penetration of the oils more deeply into the spinal nerves.

 

A very warm towel is applied to the back after all the oils are applied and massaged into the spine; then covered with a dry towel. The back can become very hot at this time and peaks in about 5-8 minutes, then cools down. The water in the warm towel drives the oils deeper into the skin. The more out of balance the body; or, the more inflammation in the spine, the hotter the area will become along the spine. Some people will experience no heat, while for others it will be mild and very pleasant. For others it may be very hot and a bit uncomfortable. Please tell me of your comfort level at all times!

PREPAID PACKAGE DEALS

Prepay for 6 of the same massages receive $10 off every massage. Total savings of $60.

You will receive a prepaid card of services to use each visit.  

Message me for details.

GET IN TOUCH

Tel: 262.443.7718

Located INSIDE-

The Chiropractic Company

1300 Summit Ave. #201

Oconomowoc, WI 53066

 

© 2020 Here & Now Therapeutic Massage, LLC. Proudly created with HAPPINESS.

Oconomowoc, WI 

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